Play Video Games for Well-Being

I have been a (video) gamer since childhood. I played pong on a friend’s television. We got Atari one year for Christmas… my consoles evolved from there. Videogames specifically have been demonized over the years. Often attributed to violent or anti-social behavior. However, videogames are often incorrectly targeted. I loved this recent episode from the podcast Note to Self: Play Video Games for your Mental Health.

Featuring research Jane McGonigal, the episode focuses on the positive benefits of playing video games. Namely, honing your ability to work collaboratively, develop grit, creative problem solving, and stimulating positive feelings in your brain. If you are concerned about a child’s focus on video games, give this podcast a listen. It might change the way you think!

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