The Importance of Rest & Recovery

Last September, I had my third knee surgery. Two ACL surgeries in my late teens/early twenties had resulted in some degenerative knee problems that I could no longer ignore. So, I went under the knife for a third time. Now, a little more than six months out, I’m almost back. It’s been an exercise in frustration and patience. However, it has also been a good reminder that rest is as important as action. You see, I’m really good at sticking to my physical therapy regimen… a little too good. I’ll push myself too hard and work through the pain (something that got me under the knife a couple of times). What I had to learn this time, is that rest is just as important as action. So some days (more than I would like), I have to skip the gym and rest.

So, what does this have to do with education? Today is the last day before Spring Break. I can feel the mental and physical exhaustion not only in myself, but all over campus. I need to unplug, and so do my students. Taking a break to rest and recharge is vital not only for our physical selves, but mental and emotional selves as well. As educators, we put far more emotionally into our jobs than many other professions. That’s why it’s important to take some time for self care. If you’ve ever read a book by Stephen Covey (especially his 7 Habits of Highly Effective People), then you’ve likely heard his parable of why we all must “sharpen the saw.” You cannot effectively cut down trees all day without taking breaks to sharpen your saw.

sharpen the saw

Sharpen the Saw via Stephen Covey

While I won’t be doing a big trip on this break (just an overnight on Key West), I’ll be spending some time sleeping in, reading non-work related books, wandering some museums, and slathered in sunscreen while on the beach. So to all of the other educators, whether you are on break or just looking at a short weekend, be sure to take some time to rest, relax, and sharpen the saw!

Advertisements

One thought on “The Importance of Rest & Recovery

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s